April 2022


April 2022 Class registration Opens Wednesday March 30th 2022 at 9 AM
(Our website will be off line from Tuesday March 29th at 9 PM to Wednesday March 30th at 9 AM)

Spring is almost here! We love seeing all of your smiling faces and meeting so many amazing new ones. Each new season brings new adventures, new learnings, new challenges and new friends. We can’t wait to see what this next season brings!

Keep an eye out for our next Newsletter as we have our weekend workshops, a May photo shoot and a new roller pole program in the works.

Thank you for being a part of our family, for all of your amazing input, and for helping us to design new programming for everyone to enjoy.

Don’t forget to top up your credits before Wednesday March 30th 2022, so you can book in for your classes online – Click Here to do that now!

 
Our new online booking system includes:
Pre-Registration for your classes up to 4 weeks 
Waitlist feature (be the first to know when a spot opens up)
Real Time Account Balances 
and so much more 

April 2022

We have added more NEW CLASSES! 
– BARRE with Kieva
– Floorwork with Libby
 
We have also adjusted our class times to suit you better : ) Please make sure you take note of the new start times 

Pre-Book your spot in all of your favourite classes
Click on any of the class photo’s below to be re-directed to register for that class

Sign up for these awesome new classes by clicking on each picture






Chair Dance with Jacqueline

Monday’s at 4:45 pm
These classes focus on using your chair as a prop, while you learn sensual movements that are specifically designed for Chair Dancing and ones that show off your best assets.  Chair dancing is so much fun and a great workout.


Yoga with Kally

Monday’s at 5:55 pm
Yoga at the studio. This class is designed to let you take an hour just for you, practicing foundational yoga poses, working on your flexibility, strengthening your body and your mind.


 
Inverted Tricks with Trissy

Monday’s at 7 pm.
Here is where we smooth out existing skills and begin to move in to different style of tricks for your level of experience. 


Open Level Inverts with Trissy

Monday’s at 8:05 pm.
This is a mixed level inverts class where your instructor will have you working at your level of invert training.


Beginner Spins with Jacqueline


Tuesday’s at 4:45pm
In this class you will be introduced to pole spins. A pole spin is when you travel around the pole with your feet off of the floor. This is one of the best places to start your pole journey. Pole spins are not only fun but also a great way to build beautiful long lean muscle through-out your entire body.


Intermediate Choreography with Jacqueline

Tuesday’s at 5:55 pm
Are you ready to level up? Have you put your time into the beginner level classes? Can you feel your body beginning to spin to the music in your classes? If you love the art of Pole and the art of Dance, then this class is for you.


Intro to Inverts with Jacqueline 

Tuesday’s at 7pm
Do you want to see what life is like when things are really turned upside down? Well then It’s time to get inverted.


Climbs & Holds with Jacqueline

Tuesday’s at 8:05 pm
Get ready to climb! You may be getting gym class flashbacks from high-school of that damn rope climb they forced us to do, do not fear this class is way better than that. In this class we will teach you how to actually climb vs the scramble you may be envisioning.


Intermediate Spins with Jacqueline 

Wednesday’s at 4:45 pm
In this class you will begin to work on Spins that require only two points of contact which includes your beginner spins one handed, as well as a variety of new spins for you to enjoy.


Intro to Inverts with Jacqueline 

Wednesday’s at 5:55 pm

Do you want to see what life is like when things are really turned upside down? Well then It’s time to get inverted.


Beginner Spins & Transitions with Lisa

Wednesday’s at 7 pm

In this class you will be introduced to spin / transition combinations, you will have touched on Transitions in your beginner spins classes, but now this is where we link them together.


 

Intermediate Spins & Transitions with Lisa

Wednesday’s at 8:05 pm

In this class you will learn how to link your more advanced skills together, how to incorporate beginner level moves with intermediate level transitions, and begin to move at a faster pace.


Stretch / Conditioning with Valerie

Thursday’s at 3:30 pm
This class is amazing for building strength and increasing your flexibility. 


Climbs & Holds with Valerie

Thursday’s at 4:45 pm

This class is amazing for building strength and endurance and will have you prepped and ready for when you move into your inverted journey.


Intro to Exotic with Valerie

Thursday’s at 5:55 pm
This class is designed to be taught one month at a time, meaning you will have 4 full classes to learn and master each routine (pre-registration is required for all 4 classes)


Inverted Combos with Trissy

Thursday’s at 7 pm
In this class you will begin to take your pole dancing to the next level by learning how to seamlessly move from one trick into the next, transitioning up and down the pole. 


Intro to Inverts with Trissy

Thursday’s at 8:05 pm
In this beginner inverts class you will be introduced to the love of being safely and confidently upside down on the pole. 


Intro to Inverts with Libby 


Friday’s at 4:45 pm
Do you want to see what life is like when things are really turned upside down? Well then It’s time to get inverted.


Beginner Spins with Libby 


Friday’s at 5:55 pm
In this class you will be introduced to pole spins. A pole spin is when you travel around the pole with your feet off of the floor. This is one of the best places to start your pole journey. Pole spins are not only fun but also a great way to build beautiful long lean muscle through-out your entire body.


Intermediate Choreography with Libby


Friday’s at 7pm
Are you ready to level up? Have you put your time into the beginner level classes? Can you feel your body beginning to spin to the music in your classes? If you love the art of Pole and the art of Dance, then this class is for you.


Floorwork with Libby 

Friday’s at 8:05 pm

Floorwork is back!! and this time with the Master of Floorwork herself LIBBY! Don’t miss your chance to learn from the best and get your floorwork game in check!


Beginner Spins & Transitions with Valerie

Saturday’s at 10:05 am
In this class you will be introduced to spin / transition combinations, you will have touched on Transitions in your beginner spins classes, but now this is where we link them together. 


Exotic with Valerie

Saturday’s at 11:10 am

Are you ready to level up your Exotic game? We have our Exotic class,  similar to Intro to Exotic, Exotic involves the ultimate muscle engagement. You will learn how to stand tall, with a look that just exudes confidence. Learning how to control and take ownership of your body is one of the best skills you can learn from Pole.

can learn from Pole.


Stretch / Conditioning with Valerie

Saturday’s at 12:15 pm
This class is amazing for building strength and increasing your flexibility.


Intro to Exotic with Valerie

Saturday’s at 1:20 pm
This class is designed to be taught one month at a time, meaning you will have 4 full classes to learn and master each routine (pre-registration is required for all 4 classes)


Beginner Spins with Jacqueline

Sunday’s at 9 am
In this class you will be introduced to pole spins. A pole spin is when you travel around the pole with your feet off of the floor.


Beginner Choreography with Jacqueline

Sunday’s at 10:05 am
Our Beginner choreography classes are fast paced and are focused on developing your dance and performance skills


Chair Dance with Jacqueline

Sunday’s at 11:10 am
These classes focus on using your chair as a prop, while you learn sensual movements that are specifically designed for Chair Dancing and ones that show off your best assets.  Chair dancing is so much fun and a great workout.


Barre with Kieva

Sunday’s at 4 pm
It is a barre pole fusion that will be challenging, dynamic and also working on your flexibility.


Heels with Keiva

 Sundays at 5:05pm 

This class is a fusion between Heels Dance and Pole Choreography, and it is the perfect pairing for any dancer looking to spice things up.

We are always here to help, you can text (416) 890-4441 anytime if you need assistance using our new online booking system, have questions about our classes or workshops, or if you just want to chat. 🙂 

We have also created some fun “How To” videos for using our new website, you can find them on Instagram, facebook, Tik Tok and Youtube. You can also request one anytime and I will text you them directly.