At Body Evolution Studios we have a variety of classes for all fitness and artistic levels. All of our classes emphasize proper technique to prevent injury while allowing individuals to work at their own pace. Each class is designed to train the proper muscle groups for the techniques being taught and prepare for the next level of classes. We believe it is important to split up classes not only by degree of difficulty but also by style. We strive to produce well-rounded dancers.
Filter Classes:
Off The Pole Choreo
This class focuses on hip hop grooves/fundamentals
Full Body Burn
Full body circuit training - helps to lose weight, reduce the volume of body fat while giving your muscles a beautiful tone and improving your overall health!
Flexibility
This class is needed for those who want to improve their flexibility, relieve muscle tension after active strength work on the pole or in the gym.
Barre
It is a barre pole fusion that will be challenging, dynamic and also working on your flexibility.
Exotic Floorwork
This 60 min choreography class is designed to move you in ways you have never thought of before
Yoga
Yoga at the studio. This class is designed to let you take an hour just for you, practicing foundational yoga poses, working on your flexibility, strengthening your body and your mind.
Core Strength
A group class that is designed to work your entire core from shoulders to hips with Pilates-inspired exercises
