Flexibility

This class costs 1 Fitness credit

This class is needed for those who want to improve their flexibility, relieve muscle tension after active strength work on the pole or in the gym. For whom it is important to improve the quality of movement, feeling lightness in the body.
You will increase the range of motion of certain joints and strengthen all the muscles of your body. As a result you will get a flexible strong body, many pole elements and tricks will become easier for you!