Intermediate Spins


This is a Spin Pole Class designed to teach you how to turn your spins into holds, and how to showcase your holds on Spin. This class is considered an Intermediate level class and it is preferred that you have attended some spins classes as well as Intro to Climbs & Holds. This class is best attended in bare feet (you may bring your heels) and in shorts, as you will need to be able to grip the Pole with your legs.