It is recommend that for this class you bring / wear: Comfortable workout clothes, a bottle of water & your favourite yoga mat

Yoga at the studio. This class is designed to let you take an hour just for you, practicing foundational yoga poses, working on your flexibility, strengthening your body and your mind. In this class you will focus on your breathing and enjoy a guided meditation as well. This class is perfect for everyone, whether you are a pole dancer looking to improve your flexibility, a yoga enthusiast or you are new to all of it.