Pole Art

Pole Art is a contemporary dance performed on the pole, bringing the performance and expression to tell a story through movement.

Chair & Pole

your favourite Chair Tricks with your must have Pole moves and linking them together seamlessly with beautiful choreography.

Exotic Doubles

move together as a duet it will includes tricks ad choreography and will focus on synchronicity and partnership

Exotic Tricks

Learn a variety of tricks to add a little more spice to your exotic routines

Spin Pole Choreo

This is an advanced levelled class that will include: Climbs, Hooks and elegant holds

Off The Pole Choreo

This class focuses on hip hop grooves/fundamentals

Full Body Burn

Full body circuit training - helps to lose weight, reduce the volume of body fat while giving your muscles a beautiful tone and improving your overall health!

Intro to Pole

4 Week program for all New Students

Beginner Spins & Transitions

In this class you will learn how to link everything together

Intro to Choreo

Intro to Choreo is our newest class and we couldn’t be more excited

Heels Choreo

This class is a fusion between Heels Dance and Pole Choreography, and it is the perfect pairing for any dancer looking to spice things up.

Spinning Holds & Combos

You’ll learn how to properly support your body on Spin Pole

Intermediate Spins

This is a Spin Pole Class designed to teach you how to turn your spins into holds, and how to showcase your holds on Spin.

Intermediate Choreography

Your instructor with teach you beautifully choreographed pieces each month

Spin Combos

This class is for all levels; Beginner to Advanced.

Intro to Exotic

As this is an Intro class, we will take our time, slow things down, and teach you all the basics you will need to create beautiful works of art.

Climbs & Holds

This class focuses on 3 basic Pole climbs (basic, b-hook & forearm) as well as basic upright holds. As you begin to master each climb and your individual holds, we will begin to challenge you by creating beautiful combinations with your vertical travel.

Intro to Climbs & Holds

In this class you will learn how to Climb your Pole

Invert Prep

Invert Prep is a conditioning class dedicated to getting your muscles ready for all Invert entries.

Inverts

In this class you will be expected to execute all of our Beginner Level Inverts without assistance or crash matt.

Flexibility

This class is needed for those who want to improve their flexibility, relieve muscle tension after active strength work on the pole or in the gym.

Private Pole Lesson

A Private lesson can be booked for a number of reasons and all students of all levels are encouraged to book one at some point in their training.

Barre

It is a barre pole fusion that will be challenging, dynamic and also working on your flexibility.

Chair Dance

These classes focus on using your chair as a prop, while you learn sensual movements that are specifically designed for Chair Dancing and ones that show off your best assets.

Open Pole Practice Hour

The studio is now offering open Pole!

Exotic

Welcome to Exotic, it is incredible, invigorating, and incredible.

Intro to Heels

Are you ready to step in to your beautiful first pair of Pole Heels, but aren’t 100% sure how to use them yet?

Intro to Inverts

It’s time to get inverted. You are introduced to the love of being safely and confidently upside down.

Exotic Floorwork

This 60 min choreography class is designed to move you in ways you have never thought of before

Mixed Combos

This open level class combines anything and everything to build combinations of movement that travel from floor to ceiling.

Core Strength

A group class that is designed to work your entire core from shoulders to hips with Pilates-inspired exercises

Yoga

Yoga at the studio. This class is designed to let you take an hour just for you, practicing foundational yoga poses, working on your flexibility, strengthening your body and your mind.